So it's January, the time where everyone starts restarting their New Year resolution from last January that only lasted about 2 weeks a...

Need low impact, no jumping, easy on the feet and knees PiYo may be the workout for you! Every workout has a modifier. You use your own bo...

💛💙Remember this post about my free give away!?? 💜💚 Well I've recently been told I should hold another Free 7 day clean eating group ...

Its real.. It's 100% on the spot emotion. 

I'm an over thinker, a busy body and procrastinator.. but yet again when I want something and get something set in my head I've go...

Food is Fuel Scales don't measure health Exercise for health not punishment You are capable of self love!