Upper & Lower Body workout in one move

Serving people one by one with value

Serving people with value is what I do. My salon business is nothing but giving the best service I can and adding value to their life. Same goes with my coaching business. Adding value to people because I share my own journey. Sometimes I feel that everyone is judging, thinking the skinny girl can stop posting all her happy, workout selfie pics because its annoying and no one likes to workout that much. You would be right. I don't like to workout... I love the after affect of what my workout gives to me. Happiness, less stress, more energy, healthy body, and results from my hard work. Then I got a personal fb message from someone who I really didn't know that well. When I was feeling like I should stop posting so much about fitness and health I then read what she had told me.

"Because of your journey posts, if I have put off working out all day and I see your post it gives me that extra drive to push play, so thank you and keep posting, some of us see you as an inspiration."

I've never really heard that before! I motivated her with my journey to continue and push play on her own journey! That can make a girl feel loved right there. I started Chalene extreme last night for my workout because I finally pulled the trigger and bought select tec weights!!! I haven't done this program in forever because of my lack of weight size selections.. So there is no excuses here. I have every size needed to complete this program!

Forget all the haters! Haters will always hate! Think of that one person you inspire! :)

Plank & Pike

Short on time and need one quick and effective workout!? Add this to your routine and I bet you will be sweatin!!

Full Body exercise: Arms, shoulders, chest, back, abs, booty and legs! 

Tip: 

1. don't dip hips too low

2. Keep your shoulders away from your ears. 

What workout is right for YOU!?

Have in mind what Workout is for you but want to be for sure? Videos are in ABC order :) 21DAYFIX 21DayFixEXTREME BodyBEAST BraxilianBUTTlift ChaleneEXTREME FOCUS T25 INSANITY LESMILLS COMBAT P90X PiYo TurboJAM TurboFIRE

Butt Burner!

Sneak Peak into 21DayFixExtreme. 

Every body part is getting worked especially the booty.  

Weighted sumo squat.

Balanced leg lift.

Burpes.

Burn booty burn! 

Piyo

 

Seriously Chalene Johnson has it all. There isn't a program she doesn't have that I don't LOVE!!! I Gained all sorts of muscle. Toned up and added lean definition to my shoulders, back and legs.

My Results

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