But First... COFFEE! :)

Busy Day Saturday with a wedding. Multiple hair updo's in Des Moines but first coffee while I grabbed my tote with all my hair stuff!

I had my Shakeology early that morning to keep me full until lunch and It worked. My stomach didn't start getting hungry til a little after 1pm. Once of my favorite reasons for my daily shake. Keeping me full!!

Wedding was a success and I can't wait to share updo pictures!!

Quick Breakfast

Being a hairstylist I'm always on someone else's clock. This is a quick easy way to still get my breakfast and it be a healthy choice. 

Handful of Strawberries

half a banana

2 handfuls of ice

1 cup water/or skim milk

Vanilla Shakeology

Happy to be Alive.

Last night's end to the day could have been so much more, but a headache got in the way of the final things I wanted to accomplish yesterday. 

Monday's are my day off. Aren't days off suppose to be fun, lounge around, stay in pj's all day kinda days!? Unless.. its winter time and I'm in hibernation mode that day off isn't so much of a day off as it is my get EVERYTHING that I didn't get done last week, and get EVERYTHING I want done for this week done day. But, because of my headache I was in bed by 8! That NEVER happens. The blessing behind going to bed that early was being wide awake and ready to start my day by 6:30 am.

 It was a chilly morning but I made my morning smoothie (recipe below) and decided I just wanted to sit out on the deck and watch the sun come up, birds chirp, and the chilly spring breeze. Sunrises make me happy. Getting to just Sit. Enjoy. Think about my upcoming day made me happy. As I get older I realize to be thankful for the little things. This was nothing much. It lasted only 15 minutes, but it got me going in the right direction for the day. 

Smoothie Recipe:

1 cup Cashew Milk

1 cup ice

1 package Vanilla Shakeology

handful of large strawberries

Blend & Enjoy!

Strawberry Kiwi Smoothie

Now that Spring has sprung I'm looking for new ways to make my morning breakfast smoothie using all the fresh fruit that is available. I've tweaked it a bit since the first time I've made it and now I think it's quite delicious. You would never know its 100% healthy for you!!

Recipe:
2 kiwi
5 strawberries
1 spoon full of Light&Fit Greek vanilla flavored yogurt
1 package Vanilla Shakeology
1 cup water
Lots of Ice (Keep in mind: Less ice=shake More ice=Smoothie)

Blend well! If you are a Shakeology user and you find your shakes to be "Chalky" or "Gritty" BLEND LONGER!!! Once I figured this out it's makes all the difference in the world.

Enjoy!! 

Wondering what is Shakeology!? Click here to find out all the weight loss, health benefits, and other goodness behind this meal replacement.

Wondering where to get Shakeology? Contact me from the contact for on Home page! Email me: kyliepeterfitness@gmail.com I will tell you what you need to know and if I think it's the right choice for you!